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Everything About Kidney Stones

Everything About Kidney Stones

1. What are kidney stones?

Kidney stones are solid masses that form in the urinary tract. They can be as small as a grain of sand or as big as a golf ball. Kidney stones are usually made of calcium, oxalate, and other minerals found in urine.

2. Are they painful?

Yes! Most people describe their pain as a dull ache or pressure in their back or side; however, some people report sharp pain, which may lead to nausea or vomiting.

3. What are the symptoms of kidney stones?

Kidney stones are usually painless and remain in the kidney for a long time. The most common symptom is an intermittent sharp pain that can be felt in the flank or back, which does not disappear after urination or after walking. Pain may also radiate to one or both sides of the waist.

4. What causes kidney stones?

There are many possible causes of kidney stones, some of which are hereditary, but most cases are related to diet or lifestyle factors. For example, a high-protein diet may cause calcium oxalate stones, while excessive intake of purines (which occur naturally in meats) may cause uric acid stones.

5. Are kidney stones common?

Kidney stones occur when urine becomes too concentrated (hypercalciuria). This excess calcium can crystallize in the kidneys, forming hard masses called renal calculi. The risk of developing a kidney stone is increased by certain conditions or medications, but it does not happen to everyone who has these risk factors.

6. How are kidney stones diagnosed?

Kidney stones are typically diagnosed through a combination of medical history, physical examination, and imaging tests.

7. What are the complications of kidney stones?

Kidney stones can lead to serious complications, such as infection, kidney damage, and urinary blockage.

8. What is the difference between kidney stones and gallstones?

Kidney stones are more common than gallstones, but they have different signs and symptoms. Gallstones can cause some pain, while kidney stones may not cause any noticeable symptoms at all. Gallstones are solid deposits of cholesterol or other substances in the gallbladder. Kidney stones are made up of minerals such as oxalate and calcium phosphate that become lodged in your kidneys.

9. What should I do if I have a kidney stone?

If you have a kidney stone, call your doctor right away to find out what’s causing this condition and how to treat it. Seek medical attention even if you feel well and don’t have any symptoms at that time.

10. How can I prevent kidney stones?

There are several measures you can take to reduce your risk of developing kidney stones, including maintaining a healthy diet and lifestyle, staying hydrated, and avoiding certain medications.

11. What is the prognosis for people with kidney stones?

Most people with kidney stones will eventually recover without any lasting complications. However, recurrent stone formation is common, and some people may experience chronic pain or other long-term problems.

12. What is the most common type of kidney stone?

The most common type of kidney stone is made up of calcium. Other types of kidney stones include struvite, uric acid, and cystine.

13. How long does it take to pass a kidney stone?

It can take anywhere from a few days to a few weeks for a kidney stone to pass. Larger stones may require surgery.

14. How do you know if I have a kidney stone?

Signs and symptoms of a kidney stone usually include pain in the side, back, or stomach area, nausea, vomiting, and fever. If you experience more than two to three episodes of these symptoms within two weeks, it’s important to visit your doctor immediately.

15. Who treats Kidney stones?

Kidney stones are usually treated by a team of doctors that may include a urologist, nephrologist, and general surgeon.

16. Can I get kidney stones if I am on dialysis?

Yes. Kidney stone formation is not uncommon in people on dialysis. Dialysis patients are at risk for developing calcium oxalate renal calculi because their kidneys cannot excrete excess calcium and oxalate in urine.

17. How are kidney stones treated?

The treatment of kidney stones depends on the size and location of the stones. Smaller stones may pass on their own, while larger stones may require surgery.

18. Is it safe to have laser treatment for kidney stones?

Yes, it is safe to have laser treatment for kidney stones. The laser energy is absorbed by the body tissues and does not affect the blood vessels or organs in the body.

19. Will I feel any pain during laser kidney stone removal?

No, there will be no pain or discomfort after the treatment session. The laser beam may feel a little warm but it is not painful or uncomfortable.

20. How long will laser kidney stone removal take?

The duration of your treatment depends on many factors such as your age, body weight, and renal stone size. For example, if you have small kidney stones then it will take less time than if you have large ones that are difficult to pass through the ureter.

21. How does laser treatment for kidney stones work?

Laser therapy treats kidney stones by breaking up the crystals in the kidney. The laser beam heats up the renal pelvis, which causes the crystals to melt.

22. Will I need surgery after receiving laser kidney stone removal?

No, there are no surgical procedures involved in this process. You will be able to resume your normal routine after receiving the treatment.

23. How long will it take to recover from kidney stone treatment?

It depends on what type of treatment you have received and how severe the case was. In general, you should expect to feel better within 1-2 weeks after treatment has been completed.

24. Is there anything I can do at home to prevent kidney stones?

Yes, many things you can do at home can help prevent kidney stones from forming in the first place. A good diet with plenty of water, exercise, and proper rest are all excellent ways to keep your urine clean and lower your risk of getting kidney stones. You should also make sure that you don’t have any urinary tract infections or other health conditions that might make it more likely for you to develop other types of kidney problems such as inflammation or chronic kidney disease.

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Symptoms of Sinus Infection and How to treat them

Symptoms of Sinus Infection and How to treat them

Sinus infection or sinusitis occurs when your nasal cavities become infected, swollen, and inflamed. Sinusitis is caused by a viral or bacterial infection of the sinuses. Certain conditions such as cold and allergies, nasal polyps, congestion, toothache, and infections can also contribute to sinus problems. 

The sinuses make thin mucus that drains out of the nose channels, which keep the nose clean and free of bacteria. Generally filled with air, the sinuses can get blocked and filled with fluid, which causes bacteria to grow and cause an infection.

Different Types of Sinusitis

Also known as rhinosinusitis, sinusitis may be classified as an acute sinus infection or chronic sinus infection. Acute sinusitis is commonly caused by a cold or allergies and may resolve on its own. However, an acute infection is usually part of a cold or other respiratory illness.

Chronic sinusitis can last up to eight weeks and may be caused by an infection or bacteria growth. ENT specialists believe the main causes of sinusitis include infected nasal discharge and congestion.

When the symptoms last four to twelve weeks, it is known as subacute sinusitis, and when the symptoms come back four or more times in one year and last less than two weeks each time, it is called recurrent acute sinusitis.

A sinus infection can happen to anyone. However, people with nasal polyps, nasal allergies, asthma, and abnormal nose structures are more likely to get sinusitis. Smoking can also increase the chances of getting a sinus infection.

 

Signs and symptoms of sinusitis

Are you confused with a sinus infection, cold, or nasal allergies? Here, our best ENT doctors in Kakinada explain the symptoms of sinusitis that you should not ignore.

1. Pain in your sinuses

Pain is the most common symptom of sinusitis. You can have several different sinuses above and below the eyes and behind the nose that can hurt when you have an infection in the sinuses.

Inflammation and swelling in your sinuses cause you to feel pain on your forehead, nose, upper jaws, and teeth, or between your eyes.

2. Nasal discharge

When you have a sinus infection, you often need to blow your nose because of nasal discharge from the infected sinuses and drains into your nasal passages. Due to the discharge, you may also feel a tickle, an itch, or even a sore throat.

Post Nasal drip causes coughing at night when lying down to sleep and in the morning after getting up. It may also cause you to sound hoarse.

3. Sinus headaches

With a sinus infection, you may have a pain that starts in the forehead, moves into the nose, and then settles behind one or both eyes where it feels like pressure. The swelling and relentless pressure in the sinuses can also give you earaches, dental pain, and upper jaw pain.

Sinus headaches can be an excruciating and uncomfortable condition and are often at their worst state in the morning because fluids have been collecting all night long.

4. Cough and throat irritation

As the discharge from your sinuses drains down the back of the throat, it can irritate you over a long period. This can lead to an annoying cough, worsening when lying down to sleep and after getting up from the bed.

It can also cause trouble sleeping. Sleeping upright or with your head elevated can reduce the frequency and intensity of the coughing.

5. Septum deviation

A deviated septum is one of the most common symptoms of sinusitis which occurs when the septum, the cartilage, and bone separate the nasal cavity. Some people are born with a deviated septum and for others, a sinus infection causes it.

A bad septum deviation can also cause blockage, breathing problems, congestion, headaches, and noisy breathing during sleep. 

 

How can Sinus infection be treated?

Sinus problems are treated in several ways, each depending on the severity of the condition.

Our best ENT specialists treat simple sinusitis infection  by:

  • Over-the-counter medications for cold and allergy
  • Nasal irrigation
  • Decongestants 
  • Drinking fluids (sinusitis is a viral infection, and fluids or juices will help) 

If symptoms of sinus infection don’t improve after ten days, ENT specialists may prescribe:

  • Antibiotics (for 10 days in children and 7 days in adults).
  • Oral or topical decongestants.
  • Prescription intranasal steroid sprays. 

ENT doctors treat long-term or chronic sinusitis by focusing on the underlying conditions that include:

  • Intranasal steroid sprays.
  • Topical antihistamine sprays or oral pills.
  • Leukotriene antagonists reduce swelling and allergy symptoms.
  • Washing the nose with saline solutions that might also contain other types of medication.

When any of the above treatments for sinusitis do not improve your symptoms, a CT scan is recommended to have a better view of your sinuses. Depending on the results, surgery may be an option to fix the structural problems which most likely happen to those who have polyps or fungal infections.

Suspecting you have a sinus infection and the symptoms are persistent? Do not delay. Make sure you approach Inodaya Hospitals. Our top ENT doctors in Kakinada will diagnose the cause of sinusitis and suggest you the right treatment!

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What are the signs and symptoms of Dengue fever?

Signs and symptoms of Dengue fever
Signs and symptoms of Dengue fever

Dengue infection is the leading cause of death in tropical and subtropical areas of the world. Dengue hemorrhagic fever is the most severe form of dengue infection. It is estimated that a million cases of dengue fever occur worldwide every year.

Dengue virus belongs to the same Flaviviridae family and there are four distinct, but closely related, serotypes DENV-1 through DENV-4. The virus is transmitted by the bite of an Aedes mosquito which has previously bitten a person with the dengue virus.

Those who become infected with the dengue virus a second time are at a significantly higher risk of developing severe disease. Therefore, the best doctors for dengue fever treatment in Kakinada explain the symptoms of dengue fever that everyone should be aware of.

 

Signs and Symptoms of Dengue fever

After a mosquito carrying the dengue virus bites a person (who is previously exposed to that virus), the symptoms start to develop within 3 to 15 days. In mild cases of dengue fever, people experience no signs and symptoms.

However, when symptoms do occur, they may be mistaken for other illnesses such as flu. Or viral infection. Dengue fever causes sudden high fever with a temperature rising up to 106°F. Some of the other common symptoms of dengue fever include:

  • Severe bone, muscle, and joint pain
  • Severe headache
  • Pain behind the eyes
  • Skin rashes (which appear two to four days after onset of fever)
  • Fatigue
  • Nausea and vomiting 
  • Swollen glands can also be seen in dengue fever

Most people with dengue fever can recover within a week or so. In some cases, symptoms get severe which leads to a life-threatening complication called Dengue hemorrhagic fever. This includes blood vessels becoming damaged and leaky, and the number of platelets in the bloodstream drops resulting in massive bleeding, shock, and even death. This is also called Dengue Shock Syndrome (DSS).

Therefore, it is important to notice the warning signs of severe dengue fever including: 

  • Severe abdominal pain
  • Persistent vomiting
  • Heavy bleeding from the gums and nose
  • Bleeding under the skin
  • Difficult or rapid breathing

As explained by dengue fever treatment experts, since severe dengue fever is a life-threatening condition, seeking immediate medical attention is necessary. 

How is dengue fever treated?

There is no specific medication or treatment for dengue fever as this is a viral condition. The doctor prescribed some medications that reduce fever, headache, and joint pains. You should avoid aspirin and ibuprofen, as they could worsen the bleeding.

Your doctor will perform a medical examination, you should also rest, and drink plenty of fluids. If you feel worse after the fever starts to fall down, you should be taken to the hospital immediately to get checked for complications.

Hospitalization is needed for a patient to prevent dengue shock syndrome and dengue hemorrhagic fever from occurring. They may receive IV fluids. 

 

How to prevent dengue fever?

The best way to protect from dengue fever is to avoid mosquito bites and to reduce the mosquito population. Follow the below precautions in a high-risk area:

  • Use mosquito repellents indoors and outdoors
  • Wear protective clothing ( long-sleeved shirts and pants tucked into socks)
  • Avoid heavily populated areas
  • When indoors, use the air conditioner
  • Make sure that doors and window screens are secure and free of holes

With proper care at the right time, dengue fever is not a disease that cannot be coped with. Looking for treatment for dengue in Kakinada? Inodaya Hospitalsis the best hospital for dengue treatment in Kakinada. We have a team of experienced dengue fever specialists in Kakinada who can effectively treat dengue and advise accordingly.

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Pregnancy after Weight loss Surgery: Everything you must know

Tips for pregnancy after bariatric Surgery
Tips for pregnancy after bariatric Surgery

Overweight and obesity is a common problems across the world. The fundamental causes of being overweight are leading a sedentary lifestyle, eating unhealthy foods, stress, and various medical conditions that may contribute to a high BMI.

People invest their time in physical exercise to become fit, but sometimes it doesn’t work. However, maintaining healthy body weight is a must for us. This is why the importance of weight loss surgery, known as bariatric surgery, came into play. Gastric bypass surgery or bariatric surgery is a highly effective surgical procedure that involves changing your digestive system to help you lose weight.

Weight loss surgery is recommended for patients with a Body Mass Index (BMI) greater than 35 or 40. You might be considering whether the bariatric surgical procedure will affect your fertility and future possibilities to conceive and have children. 

But, getting pregnant after weight loss surgery is not an issue.  In this article, Dr. Ram Mohan, the best Bariatric and metabolic surgeon in Kakinada, explains more about bariatric surgery and pregnancy.

 

Will you be able to conceive after weight loss surgery?

Yes!. Pregnancy after bariatric surgery is possible, safe, and successful compared to the pregnancy of obese women. However, experts recommend postponing pregnancy until your weight stabilizes – typically 12 to 18 months after surgery. Some other experts may suggest a waiting period for at least 2 years before getting pregnant.

Early pregnancy after bariatric surgery could lead to development issues in a baby. This is because weight loss surgery will help you lose weight quickly, so your growing baby might not get all the nutrients required.

 

What are the benefits of conceiving a baby after bariatric surgery?

Obesity is associated with reduced fertility so conceiving can be challenging due to oligoovulation or anovulation. Even if a woman gets pregnant while being obese, there is an increased risk of developing various conditions such as gestational diabetes, hypertension, or preeclampsia.

Therefore, weight loss is the best way to reduce the risks of obesity, and bariatric surgery is an effective, safe, and non-invasive procedure. Studies suggest that as the menstrual cycles become regular, ovulation improves after bariatric surgery, which leads to a greater possibility of conceiving.

 

What are the risks of getting pregnant after bariatric surgery?

After bariatric surgery, the primary risk of pregnancy is not getting enough nutrients for the mother and the growing baby. However, your doctor might recommend nutritional deficiency testing before conception to determine the need for vitamin and mineral supplements and monthly tests during pregnancy.

Other possible complications include anemia, weight gain, low birth weight for the child, and possibly an increased risk of C-section.

 

How is pregnancy after bariatric surgery different?

During the nine months of pregnancy, prenatal care is the same as for other women. However, there are a few differences in a pregnancy after a bariatric surgical procedure.

Consulting with the gastric bypass surgeon who performed the procedure before trying to conceive is recommended. You may also need to take additional vitamin and mineral supplements to ensure that your growing baby gets all the nutrients needed.

Gaining weight during pregnancy is completely normal. As long as you eat well and remain active during pregnancy, losing this extra weight could not be a problem.

Is there a difference in labor and delivery during pregnancy after weight loss surgery? No. Management of labor and delivery after bariatric surgery should be the same as with any pregnant woman.

While the C-section rate is higher among those who have had bariatric surgery in the past, the surgery is not an indication of C-section and safe; normal delivery is entirely possible.

 

What should you follow to have a healthy pregnancy after bariatric surgery?

Eating healthy and staying physically active are important to maintaining your baby’s health during pregnancy.  If you want to try to conceive after bariatric surgery, speak to a dietician and your bariatric surgeon for advice on nutrition and weight gain during pregnancy.

A doctor might recommend a fetal ultrasound to monitor your baby’s growth. This is particularly important if you have had poor weight gain during pregnancy or became pregnant within two years of having weight loss surgery.

If you would like to speak to our Bariatric surgery experts in Kakinada, please contact us at Inodaya Hospitals today.

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What to expect before and after weight loss surgery?

Weight Loss

Struggling with obesity-related health conditions? Your doctor may have mentioned weight-loss surgery to improve your overall health and quality of life. But what exactly is it, and what can you expect before and after the procedure? Various weight loss surgeries are available, including the roux-en-Y gastric bypass, the vertical sleeve gastrectomy, and adjustable gastric banding.

The appropriate weight loss surgery or bariatric surgery, combined with changes in diet and exercise, can lead to better health outcomes – says Dr. Ram Mohan, one of the best bariatric surgeons at Inodaya Hospitals. 

 

Types of Procedures

Roux-en-Y gastric bypass is laparoscopic surgery to reduce the size of your upper stomach so you can only eat smaller quantities of food. The surgeon makes a small incision in the abdomen and then staples off the upper section of the stomach into a small pouch that is then attached to the Roux Limb section of the small intestine.

A vertical sleeve gastrectomy (VSG) is a minimally invasive weight-loss surgical technique during which your stomach size is reduced to three or four ounces. This allows limiting the amount of food you consume to help you lose weight. After a VSG, ghrelin levels, a hunger hormone, also drops so that your appetite is initially reduced and aids in the weight-loss process.

Gastric banding (LAP-Band) is a weight loss surgery that involves placing a silicone band around the upper part of the stomach to decrease stomach size and reduce your food intake. A small outlet slows the emptying process into the stomach, enabling you to feel fuller very quickly. 

 

Before weight loss surgery

Weight loss or bariatric surgery is a significant surgical procedure with extremely positive outcomes and comes with some side effects of any major weight loss procedure. Before going to weight loss surgery, it’s crucial to understand the health risks and benefits associated with the surgery and the lifestyle changes expected following the bariatric surgery.

When you are considering bariatric surgery, your doctor will evaluate whether weight loss surgery is right for you and which type of surgery for weight loss is appropriate for your condition. Before surgery, nutrition counseling and physical and psychological evaluation are often a part of this process.

The health care team will also provide you with instructions about preparing for the weight-loss surgical procedure. In the months or weeks before bariatric surgery, you will be given eating and drinking restrictions and exercise guidelines, and you may be asked to attend lifestyle counseling. 

Many weight loss treatment doctors will also require you to lose some initial weight before operating. This is usually done for optimal health and safety because weight-loss surgery requires permanent lifestyle changes.

 

After weight loss surgery

Depending on the surgeon’s considerations and the type of bariatric procedure, patients typically take about two to three weeks to recover and return to work after the surgery. The first few weeks of surgery require sticking to a  liquid diet and gradually reintroducing foods to your digestive system.

Nutritional supplements will be required, and you will feel full after consuming a little amount of food. Dieticians develop meal plans ahead of time for every patient, and the process is done under the supervision of your bariatric surgeon. Then, your esophagus and stomach typically adjust to consuming regular food again after one to three months of surgery.

Talk to your registered dietitian about preventing the “dumping syndrome,” which is gastric distress (cramping, diarrhea) that you experience when you indulge in certain foods. Yet, you must have follow-up appointments regularly to make sure you are losing weight consistently and healthily.

However, if you went through a gastric banding weight loss surgery, you will typically have band adjustments every two months during the first year, then twice a year, then annually. Other patients can visit every three months, then twice a year, then annually.

Possible complications from weight loss surgery include leakage, bowel obstruction, ulcers, blood clots, gallstones, vomiting, and abdominal pain.

The most important thing to remember is that weight loss or bariatric surgery is permanent and requires hard work and a lifelong commitment. Want to know more about obesity treatment? Visit Inodaya Hospitals, Kakinada. We provide safe and effective treatment options for those affected by severe obesity. 

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9 Tips you can follow to prevent Heart Diseases and Stroke

Tips you can follow to prevent Heart Diseases and Stroke

Heart disease and stroke are the two most common leading causes of death across the globe. However, heart disease can be divided into two different categories, heart attacks, and strokes. They are both caused by blockage of blood flow to the brain oxygenating the blood, which causes an irregular heartbeat or stroke.

The heart attack symptoms include chest pain, shortness of breath, clammy skin, nausea, vomiting, sweating, and weakness. In addition, a stroke can cause problems with movement, sensation, speaking ability, and the ability to understand language.

Certain risk factors can lead to heart diseases, such as age, genetics, and gender, that are uncontrolled. Fortunately, many other risk factors are under control, and learning about them can help you understand how to prevent heart attack and stroke. 

The best cardiovascular disease specialists in Kakinada explain the tips that help reduce your chances of getting heart disease.

1. Control Blood Pressure

High blood pressure is directly associated with cardiovascular diseases, heart attacks, and stroke. Therefore, always take your medicines as per the doctors’ prescription if you have high blood pressure, and it is essential to get your blood pressure checked regularly.

2. Manage your cholesterol and triglyceride levels

Cholesterol and triglycerides are the two most essential lipids for heart health. High cholesterol levels and triglycerides can clog the arteries and increase your risk of coronary artery diseases. So it’s crucial to consume a healthy diet and take medication if required to lower cholesterol.

3. Get regular exercise

We know that exercise is a crucial part of a healthy lifestyle. Regular exercise has many benefits, including strengthening your heart and improving blood circulation. It also helps lower cholesterol and blood pressure, all of which can lower your risk of heart disease and stroke.

4. Stay at a healthy weight

Being overweight and obese increases the risk of stroke and heart attack. An individual has a healthy body weight if their BMI falls within the range from 18-25. You can achieve optimal weight by eating healthy, physical exercise, and checking your BMI regularly. 

5. Eat a healthy diet

Limit saturated fats and foods high in sodium. Including fresh fruits, vegetables, and whole grains in your diet reduces cholesterol levels and leads to improved digestion. Also, a nutritional diet and antioxidants provide essential vitamins and minerals for a healthy heart.

6. Limit alcohol

Drinking excess alcohol can raise blood pressure and add extra calories, which may cause weight gain and increase the risk of heart disease. However, studies found that people who drink no more than one drink per day reduced heart disease and stroke risk.

7. Manage stress

Stress has often been linked to heart diseases in many ways. Feeling depressed or upset for a longer period may align with medical conditions that make a person have heart disease or stroke. Try meditation, exercise, yoga, journaling, deep breathing, and mindfulness to reduce stress.

8. Manage diabetes

Having diabetes increases your risk of diabetic heart disease. Uncontrolled diabetes and high blood sugar can damage the arteries that carry blood to the heart, double the risk of heart disease. Therefore, it is essential to get tested for diabetes and to keep it under control.

9. Get enough sleep

The deprivation of sleep can increase the chances of obesity, high blood pressure, and diabetes. And, these conditions can further develop the risk of heart diseases. On average, an adult requires seven hours of sleep per night to ensure they have a healthy sleep cycle.

Now you might be aware of preventing heart disease and stroke. Take charge of your heart health. If you still need information on avoiding heart attacks and strokes, you can consult our top cardiologists in Kakinada and lead a healthy life. At Inodaya Hospitals, we provide cardiovascular services with a wide range of treatment options depending on the condition addressed. 

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Best Exercises To Strengthen Your Knees

Best Exercises To Strengthen Your Knees

Knee or leg pain is a common ailment that affects many of us. If the knee pain is due to injury or arthritis, simple stretching and strengthening exercises may help reduce the pain, improve range of motion and flexibility, and reduce the risk of future injuries.

Exercising a knee may seem counterintuitive, but in fact, exercise is the better option to get relief from knee pain. Not moving your knees can cause stiffness, which may worsen the pain and make it harder to do your daily activities.

However, before you start exercising for knee pain, make sure you talk to the best orthopedic doctors or physical therapists to know the best exercises that are suitable for you. 

Stretching and strengthening exercises for knee pain

Performing lower body stretching exercises may help strengthen your knee joint. As suggested by the best bone specialists at Inodaya Hospitals, try the following stretching and strengthening exercises at least four to five times a week.

1. Heel and calf stretch

A tight calf muscle can cause a tendon strain that results in pain behind the knee and limit your knee flexion. Stretching the muscle joins the tendon can reduce the pain.

  • Stand facing a wall
  • Place both hands on the wall and move one foot back as far as you are uncomfortable. Toes on the feet should face forward, heels flat, with a slight bend in your knees.
  • Hold this stretch for 30 seconds. You feel this stretch in the back of your leg.
  • Change legs and repeat the stretch.
  • Do this stretch twice for both legs.

2. Quadriceps stretch

This stretch especially targets your quadriceps, the muscles at the front of your thighs. Performing this stretch can help improve the flexibility of your hip flexors and quadricep muscles. 

  • Stand with your side to the wall, placing a hand on the wall to maintain a balance.
  • Bend one of your knees so your foot goes up towards the glutes
  • Grab your ankle and gently pull it towards your glutes as far as you feel comfortable. Hold it for 30 seconds
  • Lower and return to the starting position and change your leg
  • Repeat this stretch twice on each side

3. Hamstring stretch

Hamstring stretch builds strength, improves mobility, and reduces stiffness in the knee joint. You should feel this stretch in the back of your legs and up to the base of your glutes. If your foot is reflexed, you may feel the stretch in your calves. 

  • Lie down and straighten your legs. 
  • Lift one leg off the floor. Place your hands behind your thigh and gently pull your knee towards your chest until you feel a stretch.
  • Hold it for 30 seconds
  • Lower and change the leg
  • Repeat the stretch twice on each side

4. Half squat

Squats are the best way to strengthen your quadriceps, glutens, and hamstrings without straining your knees.

  • Stand in a squat position
  • Place your hands on your hips for balance
  • Looking straight ahead and slowly squat down about 10 inches
  • Hold the position for few seconds and then stand up by pushing through your heels
  • Do up to 10 repetitions

5. Leg extensions

Using your body weight, rather than a weighted machine to strengthen your quadriceps, helps keep added pressure off your knees.

  • Sit up tall in a chair and put your foot flat on the floor
  • Look straight ahead and extend one leg as high as possible without raising your buttocks off the chair.
  • Pause and lower to the starting position
  • Do up to 10 repetitions for each leg

6. Straight leg lifts

Straight leg lifts to strengthen your hamstrings, the muscles in the back of your thighs. As you get stronger, you can use ankle weights or a resistance band around your ankles.

  • Lie down on your back with one leg bent and one leg straight out in front of you
  • Contract the quadriceps of your straight leg 
  • Slowly raise it off the floor until it is to the height of your bent knee.
  • Pause at the top for 5 seconds and lower to the starting position
  • Do up to 10 repetitions for each leg

7. Side leg raises

Side leg lifts work for your hip abductor muscles that are located on the outside of your hips, help you to stand, walk, and rotate your legs with ease. Strengthening these muscles can help prevent and reduce pain in the hips and knees. 

  • Lie on your side with your legs placed on top of each other.
  • Cradle your head in the hand and place another hand on the floor in front of you
  • Now, raise your leg as high as you feel comfortable. You should feel this list on the side of your hips.
  • Pause at the top then lower your leg
  • Do up to 10 repetitions on each side

If your knee pain is persistent after doing the above-mentioned exercises, consult the best orthopedic specialists. At Inodaya Hospitals, the best orthopedic hospital in Kakinada, we are committed to offering the best treatment for the conditions associated with back pain, neck pain, joint pains, knee issues, hip, upper & lower limbs.

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6 Most Common Gynecological problems among women

gastro-problems-in-women

Almost every woman suffers from a gynecological disease at some point in her lifetime. However, many gynecological disorders are mild and treatable, but some can be severe and lead to compilations such as affecting fertility and even quality of life.

So, which are common gynecological problems that should evoke your concern? Inodaya, the best gynecological hospital in Kakinada, in this article helps you understand the most common gynecological issues, and how they can be treated.

1. Dysmenorrhea

Suffering from lower back pain or abdominal pain is very common among women during menstruation. But some go through excruciating pain, interfering with their day-to-day activities, known as Dysmenorrhea. It can be caused by excessive levels of hormones that make the uterus contract during menstruation and childbirth.

The pain results from the release of these hormones when the lining or endometrium is sloughing off during the menstrual period. It usually gets better as one gets older and especially after childbirth.

2. Ovarian cysts

An ovarian cyst is a sac filled with fluid that starts developing within or on the surface of an ovary. They are common and usually form during ovulation, which happens when the ovary releases an egg every month. Most ovarian cysts don’t cause symptoms, but in some cases bloating, swelling, or pain in the lower abdomen can occur.

Ovarian cysts usually disappear in a few months, but can cause severe complications if they don’t. To help them get dissolved, ovarian cysts are generally treated with oral contraceptive pills and some severe cases require surgery.

3. Endometriosis

This is a condition where the inner lining of the uterus starts growing outside the walls of the uterus. Commonly, it starts growing on the ovaries of the fallopian tube, however, it can also grow on the cervix, bladder, bowel, or rectum. The symptoms include painful periods, painful periods, pain with intercourse, excessive bleeding, and even digestive problems.

Fertility problems also may develop with endometriosis. Depending on the severity of the condition endometriosis can be treated with hormonal contraceptives(pills, patches, and vaginal rings help control the hormones responsible for the growth of endometrial tissue) or surgery.

4. Polycystic Ovarian Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is the most common hormonal disease that affects women’s reproductive systems. Women with PCOS may have infrequent periods or prolonged menstrual periods or many male hormone (androgen) levels. The ovaries may develop numerous collections of fluid called follicles that fail to release eggs each month.

Common symptoms of PCOS include irregular periods, difficulty getting pregnant, obesity, and excessive hair growth (hirsutism). Working on weight management along with hormonal treatment options with an expert gynecologist’s help can help you control PCOS symptoms.

5. Uterine Fibroids

Uterine fibroids are noncancerous lumps that grow on the inside, on the outside, or in the wall of the uterus. Untreated fibroids can interfere with your quality of life and may lead to complications such as anemia. Anemia is a condition when your body doesn’t have enough healthy red blood cells to function properly.

Fibroids generally go away on their own, if not your gynecologist may prescribe a myomectomy. A myomectomy is an operation to remove the fibroids while preserving the uterus. Certain procedures such as Uterine artery embolization can destroy fibroids without removing them.

6. Urinary Tract Infection (UTI)

UTI is one of the most common gynecological problems in women of all age groups. This usually occurs when the bacterial infection present in the vagina or anus, moves up to the urethra and bladder, and in some cases even kidneys. A bladder infection or UTI may cause pelvic pain, increased urge to urinate, pain with urination, and blood in the urine.

Factors commonly associated with UTI include pregnancy, uncontrolled diabetes, and the use of oral contraceptives or antibiotics. However, most urinary tract infections can be treated with over-the-counter or prescription medications.

A regular visit to the best gynecologists will help in ensuring better reproductive health. Also, make sure you adopt a healthy lifestyle by consuming a healthy diet, drinking enough water, and exercising regularly.

To more about gynecological problems, visit Inodaya Hospitals, Kakinada!

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7 Misconceptions of Bariatric Surgery

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Around the globe, many people consider bariatric surgery because of obesity at epidemic levels. There are many factors that contribute to obesity but are often misunderstood. Bariatric surgery, also called weight loss surgery is a popular treatment method for overweight or obesity.

However, we cannot recommend weight loss surgery to all obese patients because the physiological conditions of everyone differ. Performing surgical inventions to overcome obesity, there are several misconceptions about bariatric surgery.

Dr Ram Mohan, a leading Bariatric surgeon in Kakinada discusses common myths that prevent obese patients from proceeding with bariatric surgery.

7 Misconceptions of Bariatric surgery

Here, the bariatric and metabolic surgeons at Inodaya Hospitals share the facts you should know about weight loss surgery.

1. Bariatric surgery is an extremely risky procedure

Every surgical procedure has some potential risks and complications associated with it. But, with recent technological and medical advancements, various complications of bariatric surgery have been minimized. However, it is very important to choose your bariatric surgeon wisely, because surgery done by an accredited surgeon reduces the risks.

Also, you should discuss with your surgeon about the risks and benefits of each procedure before going to surgery.

2. Weight loss is the only benefit of obesity surgery.

Even though obesity surgery (bariatric surgery) plays a significant role in weight loss, it also results in increasing the health complications faced by obese patients including sleep apnea, type 2 diabetes, etc. In fact, a number of surgeries are being done for the remission of diseases like diabetes.

However, bariatric surgery that is done primarily to treat health conditions associated with obesity is called Metabolic surgery-says. Dr Ram Mohan.

3. Obesity surgery is a waste of time because you just regain weight in the future.

Researchers have concluded that people who have undergone bariatric surgery lose more weight than those who choose traditional weight loss methods. However, obesity surgery is not a miracle procedure to lose weight. You must strictly follow the diet and exercise regime as instructed by the surgeon to maintain the weight loss in the long run.

Weight regain depends on the type of procedure you choose. Discuss with your surgeon about the procedure which suits you, as there is no single procedure that suits everyone.

4. You will need plastic surgery after bariatric surgery

Not all patients that undergo bariatric surgery, require plastic surgery- says Dr Ram Maohan, the best bariatric and metabolic surgeon. Losing a significant amount of weight over a short period of time can leave you behind loose or sagging skin. This varies from person to person based on how much weight was lost and age. Patients who indulge in regular exercise may rarely require plastic surgery.

Today, most of the bariatric surgeries are done through laparoscopy. So that there would be no big scar that will require plastic surgery.

5. Bariatric surgery will prevent pregnancy

Females who undergo weight loss surgery are advised to wait for an year after surgery to get pregnancy, because it could interfere with weight loss. But experts suggest that bariatric surgery or weight loss surgery will not affect the ability to conceive, carry a baby or give birth. In fact, weight loss is an important step when trying for a baby since obesity itself can lead to infertility in both men and women.

6. Weight loss surgery entails long recovery time

Most of the bariatric surgeries are laparoscopic, which means the surgeon makes small cuts for a short time recovery. Patients who undergo weight loss surgery need to stay in the hospital for 2 to 3 days. They can resume the solid diet after 4 weeks of surgery, and get back to their normal activities.

7. Isn’t matter which type of bariatric surgery you have?

False. Just as no two people are alike, every operation we do is very different -says Dr Ram Mohan. There are a variety of options available that work differently to help people lose weight.

  • Someone with diabetes needs gastric bypass surgery, which reduces the size of the stomach and bypasses some part of the small intestine.

  • For patients with BMI up to 50, sleeve gastrectomy is preferred. This is often the best procedure that removes a large portion of the stomach along the greater curvature.

  • Another popular procedure for higher BMI is gastric band surgery. This is a surgical procedure where a band decreases the size of the stomach and restricts the amount of food you intake.

Bariatric surgery doesn’t just help you live longer but it also helps you live better. Have you been considering bariatric surgery? Approach Dr Ram Mohan, the best bariatric surgeon at  Inodaya Hospitals Kakinada.

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Health Care Health Tips Health Updates

Difference Between Overweight and Obese

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Both overweight and obesity implies a condition of excess body weight. Globally, there are more people who are overweight today than before. It is estimated that more than 1 billion adults are overweight and of those, about one-third are considered obese. Unfortunately, overweight and being obese has become much more common in children, too.

Even the terms “overweight” and “obesity” are quite common around us, sometimes it may not be clear what they actually mean. With this view, Dr.Ram Mohan – the best bariatric and metabolic surgeon at Inodaya Hospitals, explains more about being overweight and obesity.

What is the difference between overweight and obese?

As already discussed, overweight and obesity are the conditions having excess body fat than what is considered healthy. The body mass index (BMI), which is calculated from height and weight is a simple way to identify people who are overweight and obese.

However, adults who has a BMI around 25-29 are considered as overweight and adults who has a BMI of 30 or more are considered obese. It is important to note that children and teens become overweight and obese for a various reasons.

Children over the age of 5 whose body mass index is between 5th percentile and less than 85th percentile are considered as heavily weighted. But, children who are in the 85th percentile or less than the 95th percentile are considered overweight. And the children who are equal or greater than the 95th percentile are considered obese -says Dr. Ram Mohan, the best bariatric surgeon.

What causes excess weight?

Overweight is also defined as weighing more than the actual weight based on age, height, and sex. But, some people being overweight does not mean excess body fat such as bodybuilders and athletes can be overweight but not obese.

There are many reasons for being overweight such as overeating, lack of physical exercise, unhealthy eating habits, thyroid problems, and genetic factors. At the same time, psychological conditions can contribute to being overweight.

Does it matter where the excess body fat is located?

Yes. People who have excessive abdominal fat are at greater risk of heart diseases and cancers than people with a similar BMI and carry their fat in other areas of the body. Researches also found that death and disease risk associated with excess body fat can vary among individuals with similar body mass indexes.

Can I control health problems related to overweight or obese by losing weight?

Yes. Dr. Ram Mohan, one of the best weight loss surgeons explained that a moderate weight loss can help to prevent or control numerous health problems including diabetes, high blood pressure and heart problems, etc. The closer you are at normal weight (BMI between 18.5 to 24.9) the greater the health benefits.

What can I do for my overweight or obesity?

Speak to your doctor about your weight loss program. The doctor may recommend the best tips to follow based on your age, height and weight.

Nutritional diet

To lose or maintain your current weight is to eat a well-balanced diet that includes eating a high-protein breakfast and avoiding sugary foods.

Regular exercise

At least 30 minutes of moderate exercise (brisk walking or running) a day is needed to maintain a healthy weight.

Behavioral change

Behavioral modifications such as keeping a food diary of everything that you eat and drink for a couple of weeks and then reviewing your diet. It would be a start to a healthy diet that leads to a healthy weight.

Still unable to lose excess weight? It could be severe obesity. Don’t worry. Bariatric surgery or weight-loss surgery can help people with severe obesity to lose excess body fat, and prevent health complications – says Dr. Ram Mohan, the top bariatric surgeon in Kakinada.

If you would like to know more information, Please contact Inodaya Hospitals