Want to maintain healthy weight? Counting your sleeping hours in a day is as important as keeping a check on your calories. Not getting enough sleep can have adverse effects on your health as well as the waistline. Several research ...
Eating healthy, fasting, workouts, and whatnot, Tried everything but still can’t lose weight? After putting so many efforts, the weight on the scale doesn’t seem to move even a number down. You might be thinking why the extra in my ...