How to keep your child healthy?

Looking for ways to keep your child healthy?

Then you are in the right place. Dr.Prashant, one of the best pediatricians at Inodaya Hospitals, Kakinada offers you simple healthy tips for kids that you need to follow.

Keeping kids healthy can be difficult due to their unhealthy habits. However, as a parent, you can guide them to develop healthy habits and lead a healthy life.

Here are some simple strategies to follow to keep your kid healthy throughout the years.

1. Make eating a colourful dietEating foods of different colours is not just fun but also has many health benefits. Help your kids understand the nutritional value of adding a rainbow of colourful foods in their regular diet. Therefore, incorporate a range of fruits and vegetables of different hues( rainbow colours) into their diet.
2. Encourage physical exerciseLike adults, kids also need to be physically active to maintain a healthy weight. So, encourage your children to exercise regularly or participate in outdoor activities such as swimming or gymnastics to help them prevent childhood obesity and illness – says obesity treatment doctors in Kakinada.
3. Wash hands frequentlyHandwashing prevents the spread of diseases, which make your children sick. Germs being everywhere can cause illness if they get inside the body through the nose or mouth. Hence teach your kids the importance of washing hands before meals, after using the bathroom, after touching or playing with pets and after coughing or sneezing.
4. Keep kids home when they are sickWhen children are down with fever or cold, keep them at home and give them plenty of rest. Taking rest for a few days boosts your child’s chances of a quick recovery. If a child continues to go to school or continue with the daily routine could catch a secondary infection or even spread the virus.
5. Keep vaccinations up to dateVaccinations protect your children from serious illness and complications of vaccine-preventable diseases. These diseases include amputation of an arm or leg, paralysis of limbs, hearing loss and brain damage, etc. Make an appointment with your regular pediatrician and keep your child’s vaccinations up to date that helps them stay healthy.
6. Give a daily ProbioticProbiotics are live bacteria that help your kid’s health, especially the digestive system. They may also help relieve chronic constipation, acid reflux, and heartburn in infants and children. Probiotics also help prevent infections in kids and even prevent eczema and allergies in some children.
7. Make sure they get enough sleepStudies have shown that kids who get an adequate amount of sleep have improved physical health. And, kids who are not sleeping enough can lead to childhood obesity or even mental issues such as depression. Therefore, set up a bedtime routine for your kids and make sure they follow it as sleep is as important as nutrition and exercise.
8. Ditch antibacterial soapsThere has been no scientific evidence to show that antibacterial soaps and chemical cleaners kill bacteria. They may also destroy the good bacteria that help your kids stay healthy. Simple soap and water are good enough for hand washing and gentle cleaners such as vinegar and water are great for household cleanings.

We at Inodaya, the best pediatric hospital in Kakinada hope that the tips above will help you take care of your child’s health and keep them stay healthy.

But, still anxious about your kid’s health? Then Inodaya can be your safe haven. Make an appointment with our top pediatrician here today!